This ebook is a review and recap of our Medicinal Monday Digestive Health Series, where we explored how to support the digestive system using herbal remedies.
 
Throughout this series, we covered the foundations of digestion, including:
• Digestive fire and bloating
• Gut lining healing and inflammation
• Digestive bitters
• How to combine herbs into effective formulas
 
You’ll also learn the 5 types of digestive herbs — bitters, warming herbs, carminatives, demulcents, and nervines — and how each supports a different function in the body.
 
Inside, you’ll find a breakdown of key herbs, the body systems they support, and 7 step-by-step recipes demonstrated during the series.
 
This ebook is designed to help you review, reinforce, and confidently begin applying what you’ve learned in Medicinal Monday.
 
🌿 Let your kitchen become your apothecary — one remedy at a time.